CIRCUIT TRAINING SANS MATOS

CIRCUIT TRAINING OF DAY | Performances 22/04/2018
6 Tours – Sans temps de repos
Aller-Retour 20m
Tractions 5 reps
Squats 30 reps
Dips 15 reps
Fentes 26 reps
Pompes 20 reps

En video

After
Multi-gainage  x3 (plusieurs types de gainages)
Oiseaux x3