TRAINING OF DAY 19/12/18

TRAINING OF DAY 19/12/18
CIRCUIT TRAINING| 0 temp de repos |
5 TOURS | 10 répétitions à chaque exercices

Tractions
Squat
Pompe
Fente
Dips
Abdos

Chrono: 15 min 10

Finisher: Multi Gainage statique/dynamique toute position (2 minutes)